Ignorance isn’t always bliss. You must have:
Awareness…
1) The behaviour you want to change needs to be on your radar, and requires conscious effort. Otherwise, your autonomic system (auto-pilot) takes over and nothing changes.
…and Desire.
2) You have to want it strong enough to overcome the resistance – in whatever form it shows up as. Otherwise, your willpower will just not be strong enough to move you in that direction.
Having support, accountability, and guidance make it easier.
I can help with that.
❤
❤🧠💪
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