If you’re having a hard time changing your behaviour, try making changes to your environment.
👊 Put your gym stuff by your shoes so you don’t forget them the next day.
👌 Leave cutting boards, knives, and cooking utensils accessable so they’re not “out of sight, out of mind”.
🙌 Keep a yoga mat, foam roller, or massage ball beside the couch for quick and easy access.
👍 Buy pre-cut fruit/veggie trays.
Our willpower and desire for change will not be enough if the obstacles in front of us are abundant, or too big.
Make Life a little easier for yourself.
Is there an obstacle getting in your way all the time? Feel free to DM me or share it in the comments below and we can try to work it out together right here. 👌
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