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Thoughts, Ideas, Learnings & Teachings

Today's TILT - 03/02/2024


I don’t post my workouts cause there’s truly nothing special about them. They’re probably boring af to watch anyway.

Today’s different.

325lbs felt so nice, I had to do it twice.

I surprised myself considering I hadn’t been training for this weight, nor have I lifted anything close to it in about 5 years.

My intention was to just get my heart rate up and stop at 155lbs.
My reps were feeling really crisp, though, so I just kept adding plates – as you can see. Lol.

100% credit goes to cultivating the habit of making every rep move and feel the same, regardless of weight.

(Who am I kidding, the credit goes to the #crocs – even in casual mode. 🤯)



❤🧠💪

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