We’re creatures of habit and we’re hardwired to be as efficient as possible. That’s not always a good thing.
In my latest blog post, I talk about how we curate parts of our environment to make our lives easier, at the expense of making change harder. 😒
If you’re struggling with staying consistent, or find yourself quitting on your goals often, it could be because you’ve put obstacles in your own way!
Find out how your behaviour and your environment affect each other, and learn how to use that relationship to your advantage. You’ll stay consistent longer, and with less stress.
Link to the blog is in the bio.
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View the original content here.
