How we FEEL is decided by what we THINK.
What we think is influenced by our past experiences, and by the information we accept as fact.
It’s not uncommon to misunderstand, misconstrue, or be completely oblivious to the truth.
As our experiences shape us, they also influence how we gather information and process it in our thoughts. We then choose(subconsiously) an emotional response based on what we conclude from those thoughts.
This can leave us caught in a “Thinking Trap”. A way of thinking that often results in a false truth and unrealistic emotional response.
When it comes to our health and fitness goals, these “Thinking Traps” will often be the reason we quit, fall off the wagon, or get down on ourselves for not achieving a goal. They turn us into our own worst enemies, and can be hard to escape.
Do you feel like your fitness journey is too hard?
Do you feel like you’re not capable?
Do you feel like you’re not making any progress?
Do you feel down on yourself because of it?
You might just be stuck in your own thinking trap.
Try the QUIZ in my BIO to find out, and find out how you can start to get out of it.
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