She’s not impressed, Bro.
She knows better.
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A lot of health and fitness information gets shared and passed around like a game of broken telephone. 99% of the time, intentions are good – and I love that!
It’s important to remember that they might not have all of the details, or the understanding of how it applies to you.
This applies to all subject matter, actually. Take it with a grain of salt, and keep your mind open.
One of the first things clients and I do early-on is clarify or debunk some of the hearsay and misinformation they’ve been told – especially in how it applies to them. More often than not, we’re able to eliminate things that don’t apply to them, and simplify the lifestyle.
Have you ever had someone give you fitness advice that you just *knew* was wrong?
How’d you handle it?
❤🧠💪
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