The Benefits of Coaching vs Personal Training
Are you looking to take your fitness journey to the next level? If so, you may be wondering whether to choose coaching or personal training. Both services offer unique benefits, but it’s important to understand the differences between them in order to make the best decision for your needs. In this blog post, I’ll discuss […]
Q&A w/Coach Jenn (JenniiRoseFit)
Coach Jenn(JenniiRoseFit) and I got together to talk a little about what we do, why we do it, and to discuss the health & fitness industry as a whole.
What ADHD & Obstacle Courses Have Taught Me About Changing Behaviours
When we find ourselves feeling defeated, it’s important to take a step back and take another look at what we’re up against. We might start noticing the things around us that are getting in our way.
The Biggest ‘Bang For Your Buck’ To Improve Your Well-Being
I’ve learned something over the years as a coach -and a human being. When life becomes overwhelming, it’s common to seek out quick and easy ways to reduce that stress. It’s no surprise that we go to extremes to find resolution. But do we need to?
Behaviour Goals: Learn How to Use Your Environment to Your Advantage.
Having a hard time cutting back on the take-out? Looking to be more consistent with home cooking? Or maybe you’re tired of your current behaviour but can’t stick to a new one?
The key is in knowing that your behaviour conforms to your environment. And that your environment molds to your behaviour.