03/20/2024
What would “future-you” do (or not do) to stop your progress?
Now make a plan that prevents that from happening.
❤
03/19/2024
Got a weight loss goal? Trying to cut back on excess calories?
Progress isn’t about what’s best or perfect. It’s about what’s better.
You’ll rarely be in positions to make the perfect choice, and you’ll often find yourself with nothing but shitty options.
Choose “better”. Even if it’s only by a little.
As long as you’re choosing better, you’ll never choose worse.
❤
03/18/2024
Suppressing negative thoughts and emotions is exhausting af.
Eventually the pressure will be so great that even the slightest inconvenience will unleash the beast.
The more opportunities you give yourself to relieve some of that pressure, the less likely it’ll blow up in your face.
Safe spaces and faces are all around you – even though you may not see them for what they are.
Journaling, friends, family, teammates, co-workers, social groups, *ahem* coaches, and mental health professionals, are all possible outlets.
And they can also offer different perspectives.
You may be surprised to find out that you’re not the only one trying to stop their problems from Hulk Smash-ing everything around them.
❤
*Hugs and fist bumps to my safe spaces and faces*
#bellletstalk
03/17/2024
You don’t want to lose 15 lbs.
You want to feel confident again.
You want to feel attractive again.
You want to feel capable again.
You want to move pain free again.
You want to feel proud again.
You want to feel strong again.
You want to be reminded of how f**king awesome you are because other things became a priority, and you forgot about yourself.
Don’t kid yourself and don’t lose sight of what will make you happy.
It’s not about those 15lbs.
❤
P.S. It’s still cool to use this meme, right? 🤷♂️
03/16/2024
You want assurance.
✅ Assurance that you aren’t throwing your money away.
✅ Assurance that becoming healthier and happier IS something that you can do.
✅ Assurance that this new trainer you hired isn’t just a gym-bro meathead with a sweet beard.
Knowing that you’re getting every penny’s worth of value is far greater than discounts and freebies.
We like discounts and freebies because they hedge for losses. It makes wasting money easier to swallow – but we still aren’t assured.
What if I told you that if you aren’t 100% confident that you got your money’s worth in your first month, I’ll give you your money back – no questions asked.
You even get to keep any resources, tools, skills, tips, cues, and lame jokes that you’ve picked up along the way.
🙌 How’s that for assurance?
“Rob, you’re crazy.”
No. I just know how many people’s lives I’ve help change in the past 7 years.
“Rob, someone’s going to rip you off.”
Maybe. I’m also giving good, honest people the opportunity to get help by removing their biggest obstacle.
I’m pretty good at helping people become healthier & happier, and 7 years of client renewals have proved it to me.
Do you want to feel healthier and happier? Do you want to be assured?
Get in touch with a free consultation in my bio, and let’s chat about it.
❤
03/15/2024
🚨 Announcement 🚨
Real people need money more than certain major corporations (that will remain unnamed) do.
That’s why I’ve created a referral program that will put $40 into YOUR hands, or toward the non-profit of your choice in YOUR name.
🤔 Is there someone you care about that wants to be healthier and happier?
🤔 Are YOU someone that wants to become healthier and happier?
Follow the link in my bio to get started.
The referral reward applies to new RDPT in-person(private/semi-private) clients only.
❤
03/14/2024
Ready to grab and go. 👍
Make habits you want to do easier to start.
Make habits you don’t want to do harder to start.
❤
03/13/2024
Moving gives you plenty of opportunities to enjoy life and improve your well-being.
Let it only be a coincidence that it also burns calories.
❤
03/12/2024
Father/Son workout today. I usually choose the exercises that we do for each movement category, but this time he chose his own. 😊
#ProudDad
03/11/2024
…because life happens.
❤