03/30/2024
Semi-Private Coaching
Three, in-person training frequencies to match your goals and needs.
Fast-Lane: 3x/week
Accelerate: 2x/week
Get Moving: 1x/week
Trial the Fast-Lane for 1-month with no commitment, and save $100.
DM me or visit the link in the bio to learn more.
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03/29/2024
If you don’t need (or want) private training or 100% attention, you shouldn’t have to pay for it.
Privately, we’ll address your goals, your needs, your home work, and our game plan.
On the gym floor, you’ll apply your training program independently from others(3 trainees, max). Train confidently knowing that I’m always within speaking distance, coaching you as needed.
With 14 drop-in timeslots (2hrs notice) throughout the week, your training schedule can be as flexible as needed.
My Semi-Private Coaching program is a step above “group training”. It’s personal training – within a small group. 👌
There’s no need to find a training partner to join up with. They’re welcomed – encouraged, even – but not required.
DM me or visit the link in my Bio to learn more about Semi-Private Coaching.
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03/28/2024
Real words from someone like you.
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03/27/2024
Not gunna lie… It was awesome to know that she went that extra mile to learn about how her body was changing during her pregnancy. 👏👏
The more we understand about ourselves and the things we are responsible for, the better we can advocate for them or even take matters into our own hands.
When you zoom out, the only accountability we have is to ourselves.
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(P.S. Relaxin is a pregnancy hormone that literally relaxes momma’s pelvic joints/tendons/ligaments. Fortunately for mom and baby, this helps make room for growth and delivery. Unfortunately, the laxity in those joints can sometimes be a source of pain and discomfort for mom.)
@tellyblue 🙌
03/26/2024
Picture what you want for your life. Do that.
The things you’re doing that you want to stop will eventually do just that.
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03/25/2024
I’m exhausted just looking at all that stuff. 🥵
Here are a few ways you can make the new stuff a little easier to do…
1. Make it lighter.
Reduce the minimum requirement.
2. Tackle it earlier.
Find a higher spot for it on your list of priorities/values.
3. Save some energy for later.
Make some of your other “Stuff” a little lighter.
Above all, don’t beat yourself up over not being able to stick with it. Remember, you’ve got a lot of other things on the go, too.
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03/24/2024
Physical activity is like medicine.
Too little wont be enough to help you, and too much can be poison.
Find the right dosage for you.
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03/23/2024
Ever thought about it?
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03/22/2024
Our resistance to challenging tasks increases as the day goes on.
Save the easy stuff for later.
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03/21/2024
This is a good thing!
Ride the “new year, new me” wave and take advantage of those opportunities.
Beats waiting till 2024. 👌
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P.S. I don’t have any special “New Year” promotions. I can only offer my standard 1-month, money-back guarantee, and my new-client referral($40) program. 😉