04/19/2024
Being sucky at something just means you haven’t figured out how to do it yet.
Mastering a skill isn’t an easy process, but it is a simple one.
Knowing where you stand helps.
❤
04/18/2024
I’d rather reward your loyalty than pay a corp. to give me views. 👊
Know anyone interested in elevating their health & happiness?
Tag them below or send me a message with their info.
I’ll take care of the rest.
(Please get permission from them first.)
❤
04/17/2024
Learning “why” empowers you to make it happen on your own.
Cheers to continued success long after we stop working together.
❤
04/16/2024
Semi-Private Coaching by RDPT.
Swipe for info. 👌
❤
04/15/2024
Considering making a change? Let’s talk about it.
❤
04/14/2024
❗ Trying to lose weight or eat healthier?
❗ Don’t want to stop eating foods you enjoy?
❗ Feeling like what you’re served is out of your hands?
✅ Then find a way to choose “better”.
❤
04/13/2024
Boooooring.
…but effective.
Eg.
– Putting a few bucks into a savings account each month.
– Adding more veggies onto our plates.
– Sticking to a bedtime routine.
– Taking a daily 15min walk.
None of these actions are going to give you a dopamine rush, grab peoples attention, or change your life immediately.
What they will do is help your life get easier down the road.
Play the long game.
❤
04/12/2024
When your motivation falls…
And your routines are disrupted…
And your will-power is challenged…
And you need to make a decision…
…your personal values will always be there to point you in the right direction.
What values are deeply important to you?
❤
(Shoutout to @changemakeracademy for this on my own pursuits.)
04/11/2024
🔥A Spicy Take🔥
Quick weightloss programs are not realistic, sustainable, or healthy.
Every trainer/coach worth their salt knows this.
Think about that before you sign up for one of these programs.
I hate’em.
❤
04/10/2024
Every decision and action we make is a result of weighing out the pros and cons in that precise moment – regardless of our level of consciousness.
Which personal value(s) do you hold so strongly that they can help direct your actions and keep you on your path to what’s most important to you?
What’s your North Star?
❤