This needs to stop.
If you can’t put your arms straight up overhead, how are you supposed to lie face down and bring broomstick behind your neck without it touching the back of your head? 🤯
They’re either humble-bragging their own great mobility, don’t know what they’re doing, or they’ve lost sight of their purpose and stopped caring about matching the exercise to the individual.
Please take EVERY exercise you see on social media with a grain of salt.
Tag or Share if you know someone that needs to know this.
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