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RD Personal
Training

Private Coaching

Flexible coaching programs designed for you and your unique lifestyle.

Do any of these sound like you?

  • I am brand new to exercise.
  • I am dealing with injury.
  • I have privacy concerns.
  • I want the highest level of coaching attention.
  • I want to make progress faster.
 

If so, you’ll benefit the most with 1-on-1 coaching during your workouts.

You’ll get the full attention and instruction from your coach in each training session so you can learn how to overcome your obstacles and make progress fastest.

Personal Training Studio

RD Personal Training
RD Personal Training
RD Personal Training
RD Personal Training
RD Personal Training
RD Personal Training

Private Coaching

Pricing varies depending on the number of in-person coaching sessions each week.  Billed monthly, with a required 3-month commitment for non-trial programs. 

  • Three Sessions per Week $799/mo

    Reach your goals sooner with coaching 3x/week.

  • Two Sessions per Week $599/mo

    Progress faster with coaching 2x/week.

  • One Session per Week $349/mo

    Get started with coaching 1x/week.

HST Not Included.

Get in Touch

Let’s find out if we’re a good fit to work together.

RD Personal Training

Don't just take my word for it...

4.9
Based on 17 reviews
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Paola
Paola
20:23 17 Oct 23
After a long break from working out and several injuries, I signed up for the semi-private classes. Rob was very in tune with my particular needs, listened to my concerns, and tailored specific workouts to ensure I learned the fundamentals and eased into things within my limits. This approach was exactly what I needed. It’s been a little over a month and I have learned so much thanks to Rob’s fulsome explanations of exercises and how the body works. He is encouraging, positive, and supportive of my needs and expectations. Looking forward to continuing my fitness journey with Rob!
Joanne Genova-facchinelli
Joanne Genova-facchinelli
18:08 29 Sep 23
It has been an amazing experience working with Rob. His personal approach, detail to form and wealth of information are to be commended. He takes the time to explain how and why we do certain exercises. He continuously checks in with his clients in order to make sure that they get the most out of their workouts. Thank you Rob!
Elle F
Elle F
23:45 24 Aug 23
Amazing trainer and very knowledgeable. Each session, Rob helped me achieve more confidence in myself using the equipment as well as helped me learn about proper form to avoid injury. Can’t say enough good things! Again, amazing trainer/coach!
Angela Bonofiglio
Angela Bonofiglio
03:47 16 Jul 23
At first, I wasn't sure if we would make a good team or if I'd get what I wanted out of this. But that quickly dissipated as I realized that Rob truly and wholeheartedly listens to his clients. His training is not a one size fits all - it is authentically customized to the individual. We had meaningful conversations where I was encouraged to discover what my core values in life are, and how those values allow me to make space for what's important.I initially intended it to be a kick start for my health journey - and I am ‘graduating’ with so much more! I feel confident in my abilities.Had I known our work together was going to be this fun, challenging, and eye opening, I would have called Rob sooner!
Matthew Civichino
Matthew Civichino
15:02 05 Jul 23
Since I started working with Rob, I've been feeling better and stronger overall. I wasn't sure if the workouts would be vast enough because we're in a private training studio, but he's taught me new exercises and routines that have kept me engaged.In sessions with Rob, I'm constantly learning about the mechanics of the body, and how it's all connected. He's given me a better understanding of what I'm capable of, and also where some extra attention would help me. Most importantly, he explains 'why' every step of the way which helps me make my own decisions. The things I learn are on my radar, even when I'm on my own. I wish I knew about how muscles and movements affected my back sooner.
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Discover For Yourself...

The "I Don't Know..." Guarantee

You may be thinking to yourself, “I don’t know…”

  • Will I be throwing my money away?
  • Do I trust trust this guy to keep me safe?
  • Is this something I can even do?

Rob Deschamps

The "RD" in RD Personal Training

My #1 priority is your health & happiness, and I stand behind my ability to help you improve both of them.  

If we work together, give me one month of your time and honest effort.  If you haven’t gotten the value out of your money, or if I haven’t earned your trust, or if we’ve haven’t unlocked an inner strength within you, I’ll give you your money back.  No questions asked.  

You even get to keep any resources, tools, skills, tips, cues, and lame jokes that you’ve picked up along the way.  

 

Test Drive

Semi-Private Coaching
$ 399
One Time
  • One Month "Fast-Lane" Trial
  • 3x/week training.
  • 3 private sessions to get started.
  • Less than $27 per session.
  • No Commitment.
  • Save $$ and get the ball rolling.
Get in Touch
Let's find out if it's right for you.
Trial Period