Blog Posts & TILTs

A collection of case studies, thought experiments, helpful articles, and other blog posts.

As an extra bit of help and support, I’ve created a content series called devoted to my Thoughts, Ideas, Learnings, & Teachings(TILT) to help tilt your perspective and your efforts to your favour.

Blog Posts

The Benefits of Coaching vs Personal Training

Are you looking to take your fitness journey to the next level? If so, you may be wondering whether to choose coaching or personal training.

Q&A w/Coach Jenn (JenniiRoseFit)

Coach Jenn(JenniiRoseFit) and I got together to talk a little about what we do, why we do it, and to discuss the health & fitness

What ADHD & Obstacle Courses Have Taught Me About Changing Behaviours

When we find ourselves feeling defeated, it’s important to take a step back and take another look at what we’re up against. We might start

The Biggest ‘Bang For Your Buck’ To Improve Your Well-Being

I’ve learned something over the years as a coach -and a human being. When life becomes overwhelming, it’s common to seek out quick and easy

Behaviour Goals: Learn How to Use Your Environment to Your Advantage.

Having a hard time cutting back on the take-out? Looking to be more consistent with home cooking? Or maybe you’re tired of your current behaviour

RD Personal
Training