Health & Happiness in Mind.
RD Personal Training helps people find their confidence, and see that they’re more capable than they thought.
We'll go from there together.
Rob Deschamps
Health & Happiness Coach
The Human Experience is a force that your average personal training program can’t compete with.
There will always be challenges, obstacles, setbacks, and moments of flat out failure. These are inescapable and they’re not hard to miss. The beautiful thing is that there are also moments of joy, triumph, and fulfillment.
My job is to help you find the positive qualities you have within, those amazing moments in life are easier to recognize.
Let’s not lose sight of how awesome we are.
Full Service Personal Training
Just telling you what to do is not enough. RDPT works with you to help you build the skills needed to take your health & happiness into your own hands – long after our work together ends.
Exercise
Increase your capacity to move, work, play, and burn calories by getting stronger and improving your endurance.
Nutrition
Food is fuel. But it's also social, cultural, and habitual. Learn how to balance your needs with your wants by taking control of your behaviours.
Wellness
Life is hard. Learn how to manage stresses, both internal and external, so you can feel better, be healthier, and be happier.
Support
Keep your mind on what's important knowing that experienced guidance and support is close by.
